As unfortunate as it is, cancer is reality and a part of many lives these days. While there is little you can do to stop cancer, there are a few ways that you can influence what occurs inside your body. One of these ways is eating the right kinds of food and treating your body right.
Check out the 9 foods below that can play a role in fighting off cancer. Integrate them into your diet today!
Beans – Beans are a fantastic source of antioxidants and contain a lot of fiber, too. Adding beans to your diet, particularly pinto and kidney beans, may help reduce your risk of cancer, according to the American Cancer Society. So be sure to add beans as a side to your meal at dinner tonight!
Berries – Not only are berries a tasty treat, but they also are one of the very best foods when it comes to fighting cancer. Berries contain very powerful antioxidants, which can halt a naturally occurring process in the body that creates free radicals that may damage your cells. Berries contain compounds that can keep cancer from growing or spreading. Don’t be afraid to reach for handfuls of blueberries, strawberries, raspberries, or any other berry to help ward off cancer!
Cruciferous Vegetables – Research has shown that the components present in cruciferous vegetables, which include broccoli, cabbage, and cauliflower, can protect you from the free radicals that can harm your cells’ DNA. They may also protect you from cancer-causing chemicals, slow the growth of tumors, and kill cancer cells. Enjoy your cruciferous veggies and get all the additional benefits when you steam them, eat them raw as a snack, or add them to soups or salad!
Garlic – Love garlic? Great news! Several studies have shown that those who eat more garlic are less likely to develop a variety of cancers, especially in the digestive organs. This is due to the ingredients within the bulbs – they may keep cancer-causing substances in your body from activating and stop cancer cells from multiplying. Perhaps a clove a day may be enough to give you the benefits!
Grapes – According to the National Cancer Institute, resveratrol, a power antioxidant, may be helpful in preventing the beginnings or spreading of cancer. In fact, lab studies have found that it limits the growth of several kinds of cancer cells. The skin of red grapes, grape juice, and red wine are a rich source of resveratrol, so eat and drink up!
Green Tea – Grab your teakettle and light a fire – green tea contains antioxidants called catechins, which may help prevent cancer in several ways. Lab studies have also shown that catechins can shrink tumors and reduce tumor cell growth and can even reduce the risk of cancer.
Leafy Green Vegetables – Spinach, lettuce, collard greens, and other dark, leafy green vegetables are great sources of the antioxidants beta-carotene and lutein. According to the American Institute for Cancer Research, some lab studies have found that these antioxidants may stunt the growth of some types of cancerous cells. So dish up some dark green veggies and have yourself a cancer-fighting salad!
Tomatoes – You’ve heard that tomatoes are naturally good for you, but did you know that some research has revealed that eating tomatoes can protect men from prostate cancer? That’s because tomatoes contain a very high concentration of lycopene, an incredibly effective antioxidant. Not a fan of real tomatoes? Your body might absorb lycopene better from processed tomato foods such as sauce, so pour some tomato paste on your whole-wheat pasta!
Whole Grains – Speaking of whole-wheat pasta, the American Institute of Cancer Research states that whole grain foods contain several components such as fiber and antioxidants that could lower your risk of cancer. A large study that included nearly half a million people found that eating more whole grains can lower the risk of colorectal cancer. Next time, reach for some oatmeal, brown rice, barley, or some whole-wheat bread and pasta to complete your meal!
Next time you prepare a homemade meal, be sure to include at least some of these super foods in your diet! And if you’re in need of any tests to indicate whether your body is healthy or if you might have different sorts of diseases, including cancer, come to Labtest Diagnostics! Find us at www.dlabtest.com to schedule your appointment today.