Need to Boost Your Metabolism? Try These 8 Quick Tips!
What’s the one key many weight watchers look for when trying to lose weight? Boosting their metabolism! This can be easier for some more than others as the rate in which your body burns calories depends on many different factors such as genetics, age, and sex. For instance, men tend to burn more calories than women, and people under the age of 40 will have a higher metabolism overall.
Luckily, there are some ways you can help improve your metabolism. Check out our 8 tips below to see how you can ramp yours up today!
Build Muscle – Whether you realize it or not, your body burns calories constantly, even when you’re hanging out on the couch watching TV! Did you know that the body burns more calories with the greater amount of muscles you have? Every pound of muscle uses about 6 calories daily just to sustain itself. Compare that to the 2 calories that every pound of fat burns, and that turns out to be a huge metabolic difference! So work on building up those muscles for a greater metabolic rate!
Rev Up Your Workout – Don’t be lazy in your workouts – push yourself! High-intensity exercise delivers a bigger, longer rise in resting metabolic rate than workouts of low or moderate intensity. Just be sure not to overload yourself and do it every day; your body needs about 2 days to repair and regenerate itself.
Stay Hydrated – Water doesn’t just clear out your systems; it also is necessary in processing calories. Even if you’re mildly dehydrated, your metabolism slows down. Be sure to drink a 8 glasses of water each day, especially before every meal and snack. Also, snacking on fresh fruits and vegetables can help as they naturally contain water!
Eat the Right Snacks – It might seem counterintuitive, but eating more frequently can actually help you lose weight! You just need to eat the right foods. When you eat large meals with many hours in between, your metabolism tends to slow down between mealtimes. Having a small meal or snack every 3 to 4 hours can keep your metabolism going so you burn more calories throughout the day. Munch on healthy foods like fruits and veggies, unsalted nuts, and yogurts to provide you with the best nutrients while revving up your metabolism!
Kick Up the Spice – Are you a fan of spicy food? Good news! Spicy foods contain natural chemicals that can ramp up your metabolism, so cook your food with a tablespoon of chopped red or green chili pepper to give it a boost next time. While the effect is probably temporary, the benefits might add up in the long run.
Say Yes to Protein – Did you know that your body burns more calories digesting protein as it would fats or carbs? Yes, it’s true! While you should most certainly maintain a proper, balanced diet, work on replacing some of your carbs with lean, protein-rich foods to help give your metabolism a boost. Lean beef, turkey, fish, white meat chicken, beans, tofu, nuts, eggs, and low-fat dairy products are all great sources of protein.
Avoid Crash Diets – Remember how we just said that you should maintain a proper and balanced diet? That includes avoiding crash diets, which typically involve eating fewer than 1,200 calories for ladies and fewer than 1,800 calories for men each day. These diets aren’t just bad for your metabolism; they’re also bad for your body and your well-being. Sure, you’ll drop a few pounds, but you’ll deprive your body of the nutrients and vitamins it desperately needs. Do yourself a favor – stick to a proper diet!
Enjoy That Coffee – Hey, coffee drinkers! We know how much you enjoy the energy and concentration boosts you receive with your morning coffee. Good news – in moderation, coffee can give your metabolic rate a short-term rise. It can also help you feel less tired and increase your endurance whenever you exercise. Just remember, drink it in moderation to experience these benefits!
If you find that these 8 tips don’t help you out or if you are concerned about your health and need to get some tests done, come visit the experts at Labtest Diagnostics! You don’t even need a doctor’s note – just make an appointment online and stop in! Call us at (314) 522-8378 or visit us online at www.dlabtest.com.