You’ve probably heard that you should drink 8 glasses of water a day. While the exact number has been up for debate, one thing is for sure – you need to drink water and a lot of it! Your body is about 60% water and every system in your body depends on it. When you don’t consume enough water you get dehydrated, which in turn leads to a drop in energy, headaches, and other issues.
There are countless benefits to drinking water, but here are just a few reasons to put down that soda and drink more water!
Water Keeps You Healthy – As we mentioned earlier, your body is 60% water. Consuming water helps replace the bodily fluids we lose through sweating and other means. These bodily fluids are important to replenish because they play vital roles in absorption, digestion, circulation, saliva production, and the transportation of nutrients throughout the body. Water also helps to keep the body at a normal temperature. Staying properly hydrated helps prevent your muscles from cramping up while you work out or even during your daily activities.
Water Is a Dieter’s Best Friend – Swapping high calorie beverages like soda or sugary juices for water can help you cut back on calories. Consuming more water does not just have to be through drinking it! Food with high water content tends to look larger and its higher volume requires more chewing, meaning you consume it slower, which often means you eat less. Food with high water content is also absorbed more slowly by the body, which helps you feel full. Some foods that have a high water content include vegetables, fruits, beans, oatmeal, and broth-based soups.
Water Keeps You Looking Young – Water is great for your skin! It’s a natural way to plump skin and boost a lackluster complexion. If you’re dehydrated, your skin will look drier and more wrinkled. Drinking water also boosts your metabolic rate and flushes out toxins from the body. This gives you healthy and glowing skin!
Water Boosts Your Mood and Your Brain – Being dehydrated is a bad move on different levels. Not only are you thirsty but also studies at Tufts University have found that even mild dehydration is associated with feelings of anger, confusion, and depression. Drinking water helps reduce those negative feelings. Researchers from King’s College in London also found that long periods of dehydration could impair brain functions such as planning.
You might be sold on drinking more water, but are you struggling to actually do it? Here are some tips to help you along the way:
1. If you don’t like plain water or if you find it boring, try to add some fruit slices such as watermelon or even mint leaves to add a little something extra to your water.
2. Keep a water bottle by you as much as possible. Set out your cup or bottle on your desk as a constant reminder to drink it more. Throw a bottle of water in your bag and grab a bottle to take in your car to drink while you’re out and about.
3. Drink a glass or two of water before eating a meal. Not only will that help keep you hydrated, but it will also help you consume fewer calories during the meal!
4. Buy a water filter. Sometimes your tap water just does not taste good to you, but a water filter can help solve that problem. Many filters are relatively inexpensive and will help you drink more water at home!
Even if you drink enough water, you need to make sure the rest of your health is in check! At Labtest Diagnistics, we offer a variety of tests to check that you are healthy. Stop by our St. Louis location or one of our many locations nationwide. Visit us at www.dlabtest.com or call us at (314) 522-8378 to learn more!